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Event name:

OTAGO Fall Prevention Exercise Program

When

Wed 10 / 23 / 2019 from 2:00 PM to 3:00 PM
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Where

Shepherd Park-Juanita Thornton Branch Library, 7420 Georgia Ave NW, Washington, DC 20012

Price

FREE

Limited capacity: 2 spots available

THIS CLASS IS FULL. Watch for a new program beginning in the winter.

OTAGO is a program of strength and balance exercises and walking that is proven to reduce the risk of falls among seniors.  We will have class twice a week and ask participants to do the exercises one additional day each week at home and walk for 30 minutes twice a week. recommended for those who have balance problems but can walk without or with an assistive device.

 

 

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