Event name
OTAGO Fall Prevention Exercise Program
When
Wed 11 / 13 / 2019
2:00 PM to 3:00 PM
2:00 PM to 3:00 PM
Where
Shepherd Park-Juanita Thornton Branch Library
7420 Georgia Ave NW
Washington DC 20012
7420 Georgia Ave NW
Washington DC 20012
Who can attend
Open to all
No spots available
Price
FREE
THIS CLASS IS FULL. Watch for a new program beginning in the winter.
OTAGO is a program of strength and balance exercises and walking that is proven to reduce the risk of falls among seniors. We will have class twice a week and ask participants to do the exercises one additional day each week at home and walk for 30 minutes twice a week. recommended for those who have balance problems but can walk without or with an assistive device.