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Event name

OTAGO Fall Prevention Exercise Program

When

Fri 01 / 17 / 2020
2:00 PM to 3:00 PM

Where

Shepherd Park-Juanita Thornton Branch Library, 7420 Georgia Ave NW, Washington, DC 20012

Who can attend

Open to all

Limited Capacity: 11 spots available

Price

FREE

THIS CLASS IS FULL. Watch for a new program beginning in the winter.

OTAGO is a program of strength and balance exercises and walking that is proven to reduce the risk of falls among seniors.  We will have class twice a week and ask participants to do the exercises one additional day each week at home and walk for 30 minutes twice a week. recommended for those who can walk without or with an assistive device and want to improve their balance and ability to resist falls.