Due to the Coronavirus (COVID-19) pandemic, the Shepherd Park Library is closed and ERCV has cancelled all in-person social programs through the end of May. Chair Yoga with Antonia is being conducted via Zoom. Email firstname.lastname@example.org or phone or text 202-656-7322 to register and we will send you the unique Zoom link each Thursday. We offer assistance in accessing Zoom which is free and can be used on any device which connects to the internet.
Antonia teaches a gentle yoga class. Stretching, balancing, and relaxation poses are done sitting in a chair or standing next to it. Wear loose clothing. No equipment needed. All are welcome