Our long-running class is now online each Friday afternoon. Gentle yoga involves centering, stretching, and balancing poses done sitting in a chair or standing next to it. Wear loose clothing. You just need a chair and a device connected to the internet — the bigger the screen, the better.
Email or phone or text 202-656-7322 to register. We will send you the unique Zoom link each Thursday. Assistance in using Zoom, which is free, is available from our office.
Cookies help us deliver our services. By using our services, you agree to our use of cookies. Learn more
