zoom otago exercise with antonia
- Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with Strength and Balance Classes. These exercises are proven to prevent falls when practiced regularly.
- We are open to changing the day and time to fit participants’ schedules; if you try the class during September you will have input for further scheduling.
- Email us or call 202-656-7322 for more information on Otago and to receive the Zoom link.