ZOOM CHAIR YOGA WITH ANTONIA

• Our long-running class is now online each Friday afternoon. Gentle yoga involves centering, stretching, and balancing poses done sitting in a chair or standing next to it. Wear loose clothing. You just need a chair and a device connected to the internet — the bigger the screen, the better. 
• Email us or phone or text 202-656-7322 to receive reminders. Here is the Zoom link to join the class: https://us02web.zoom.us/j/85628785908?pwd=Ylp1VzZ5dzBDUFA1aFRWMkVmalpNZz09