Fridays, December 3, 10, 17, & 31 (no class on Dec. 24): 3:00-4:00 pm
ZOOM CHAIR YOGA WITH ANTONIA
Our long-running class is online each Friday afternoon. Gentle yoga involves centering, stretching, and balancing poses done sitting in a chair or standing next to it. It is recommended for everyone.
Email [email protected] with questions about Zoom and to receive reminder emails each week.
