Tuesdays, December 7, 14, 21, & 28: 11:30 am (NOTE time change.)
ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA
- Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with other Strength and Balance Classes.
- When done regularly, this exercise routine is proven to prevent falls.
- The program is tailored to those who attend -- we can help you get back in shape. Emailinfo@eastrockcreekvillage.org or call 202-656-7322 for more information and the Zoom link.