Donate Now
Add me to your mailing list
Calendar View | List of Events
Event name

Online: Otago Fall Prevention Exercise Class

When

Tue 12 / 21 / 2021
11:30 AM to 12:30 PM

Who can attend

Open to all

Limited capacity: Registration Closed

Price

FREE

Tuesdays, December 7, 14, 21, & 28: 11:30 am (NOTE time change.)

ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

  • Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with other Strength and Balance Classes.
  • When done regularly, this exercise routine is proven to prevent falls. 
  • The program is tailored to those who attend -- we can help you get back in shape.  Emailinfo@eastrockcreekvillage.org or call 202-656-7322 for more information and the Zoom link.