Tuesdays, December 7, 14, 21, & 28: 11:30 am (NOTE time change.)
ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA
Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with other Strength and Balance Classes.
When done regularly, this exercise routine is proven to prevent falls.
The program is tailored to those who attend -- we can help you get back in shape. Email[email protected] or call 202-656-7322 for more information and the Zoom link.
