Tuesdays, Jan 4, 11, 18 & 25: 8:00-9:00am (NOTE time change.)
ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA
- Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with other Strength and Balance Classes.
- When done regularly, this exercise routine is proven to prevent falls.
- The program is tailored to those who attend -- we can help you get back in shape.
- Email firstname.lastname@example.org call 202-656-7322 for more information, and to receive Monday reminder email messages with the Zoom link.