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Event name

Online: Otago Fall Prevention Exercise Class

When

Tue 01 / 25 / 2022
8:00 AM to 9:00 AM

Who can attend

Open to all

Price

FREE
Register for this event

Tuesdays, Jan 4, 11, 18 & 25: 8:00-9:00am (NOTE time change.)

ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

  • Antonia, our yoga instructor, is leading an Otago exercise practice designed for those who have Otago experience or experience with other Strength and Balance Classes.
  • When done regularly, this exercise routine is proven to prevent falls. 
  • The program is tailored to those who attend -- we can help you get back in shape. 
  • Email info@eastrockcreekvillage.orgor call 202-656-7322 for more information, and to receive Monday reminder email messages with the Zoom link.