Tuesdays, January 3, 10, 17, 24 & 31: 8:00-9:00 am
ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA
- Antonia, our yoga instructor, is leading an online Otago exercise practice designed for those who have Otago experience or experience with other strength and balance classes. This exercise is suitable for almost anyone, with an easy-to-learn routine. Ankle weights are optional.
- The program is tailored to those who attend — we can help you get back in shape. Email firstname.lastname@example.org or call 202-656-7322 for more information and the Zoom link.