Fridays, December 2, 9, 16, 23, & 30: 3:00-4:00 pm
ZOOM CHAIR YOGA WITH ANTONIA
· Our long-running class is online each Friday afternoon. Gentle yoga involves centering, stretching, and balancing poses done sitting in a chair or standing next to it. It is recommended for everyone.
· Email [email protected] with questions about Zoom and to receive reminder emails each week.
· Here is the Zoom link to join the class. (The link is the same each week.) Meeting ID is 8562 878 5908 and passcode is 618672.
