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Event name

Otago Fall Prevention Exercise Program -- In Person


Tue 03 / 21 / 2023
1:15 PM to 2:15 PM


Shepherd Park-Juanita Thornton Branch Library, 7420 Georgia Ave NW, Washington, DC 20012

Who can attend

Open to all

Limited capacity: Registration Closed



Tuesdays & Thursdays beginning March 7, Shepherd Park/Juanita E. Thornton Library, 1:15-2:15pm

  • Interested in improving your balance and strength?  Are you afraid of falling or have you had a fall? Otago may be the exercise class for you. It is a series of 17 strength and balance exercises that can reduce falls in older adults. 
  • Classes will be held at the Shepherd Park Library on Tuesdays and Thursdays for eight weeks beginning March 7th from 1;15PM to 2:15PM and will be taught by our trained volunteers. Participants will be required to wear a mask during the in-person classes. There will also be a once-a-week online Zoom class available. Please note that there is construction happening near the library and parking is limited. Rides may be able to be arranged. 
  • For more information or to sign up, please email or call 202-656-7322.