Tuesdays & Thursdays beginning March 7, Shepherd Park/Juanita E. Thornton Library, 1:15 pm-2;15 pm
OTAGO FALL PREVENTION EXERCISE CLASS IN-PERSON!

• Interested in improving your balance and strength?  Are you afraid of falling or have you had a fall? Otago may be the exercise class for you. It is a series of 17 strength and balance exercises that can reduce falls in older adults. 
• Classes will be held at the Shepherd Park Library on Tuesdays and Thursdays for eight weeks beginning March 7th from 1:15PM to 2:15PM and will be taught by our trained volunteers. Participants will be required to wear a mask during the in-person classes. There will also be a once-a-week online Zoom class available. Please note that there is construction happening near the library and parking is limited. Rides may be able to be arranged. 
• For more information or to sign up, please email info@eastrockcreekvillage.org or call 202-656-7322.