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Event name

Online: Chair Yoga with Antonia

When

Fri 05 / 26 / 2023
3:00 PM to 4:00 PM

Who can attend

Open to all

Limited capacity: Registration Closed

Price

FREE

ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

 

·      Antonia, our yoga instructor, leads an online Otago exercise practice designed for those who have Otago experience or experience with other strength and balance classes. This exercise is suitable for almost anyone, with an easy-to-learn routine. Ankle weights are encouraged, but not required.

 

·      The program is designed for those who have already learned the Otago routine and is tailored to those who currently attend.

 

·      Email info@eastrockcreekvillage.org or call 202-656-7322 for more information on Otago and to receive the Zoom link.