This is the Zoom Otago class connected to the new series of in person Otago Fall Prevention Exercise classes at Shepherd Park Library on Tuesdays and Thursdays at 1:15pm during March and April.  

 

Fridays, June 2, 9, 16, 23, & 30: 1:00-2:00 pm

ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

·      Susan Davis will be the substitute teacher until Antonia returns on the 23^rd. Antonia, our yoga instructor, leads an online Otago exercise practice designed for those who have Otago experience or experience with other strength and balance classes. This exercise is suitable for almost anyone, with an easy-to-learn routine. Ankle weights are encouraged, but not required.

 

·      The online class is designed for those who have already learned the Otago routine and is tailored to those who currently attend our in-person classes.

 

·      Email [email protected] or call 202-656-7322 for more information on Otago and to receive the Zoom link.