Skip to header Skip to main content Skip to footer
Helpful Village logo
Donate Now
Add me to your mailing list
Calendar View | List of Events
Event name

Otago Fall Prevention Exercise Program -- In Person


Tue 05 / 30 / 2023
1:15 PM to 2:15 PM


Shepherd Park-Juanita Thornton Branch Library
7420 Georgia Ave NW
Washington DC 20012

Who can attend

Open to all

Limited capacity: Registration Closed



Tuesdays & Thursdays beginning March 7, Shepherd Park/Juanita E. Thornton Library, 1:15-2:15pm

  • Interested in improving your balance and strength?  Are you afraid of falling or have you had a fall? Otago may be the exercise class for you. It is a series of 17 strength and balance exercises that can reduce falls in older adults. 
  • Classes will be held at the Shepherd Park Library on Tuesdays and Thursdays for eight weeks beginning March 7th from 1PM to 2PM and will be taught by our trained volunteers. Participants will be required to wear a mask during the in-person classes. There will also be a once-a-week online Zoom class available. Please note that there is construction happening near the library and parking is limited. Rides may be able to be arranged. 
  • For more information or to sign up, please email or call 202-656-7322.