ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

·      Antonia, our yoga instructor, leads an online Otago exercise practice designed for those who have Otago experience with East Rock Creek Village or experience with other strength and balance classes. This exercise is suitable for almost anyone, with an easy-to-learn routine. Ankle weights are encouraged, but not required.

·      The online class is designed for those who have already learned the Otago routine and is tailored to those who currently attend or attended our in-person classes previously.

·      Email [email protected] or call 202-656-7322 for more information on Otago and to receive the Zoom link.