Fridays, November 1, 8, 15, 22 & 29: 1:00-2:00 pm

ZOOM OTAGO FALL PREVENTION EXERCISE WITH ANTONIA

·      Antonia, our yoga instructor, leads an online Otago exercise practice designed for those who have Otago experience or experience with other strength and balance classes. This exercise is suitable for almost anyone, with an easy-to-learn routine. Ankle weights are encouraged, but not required.

·      The online class is designed for those who have already learned the Otago routine and is tailored to those who currently attend our in-person classes.

·      Register HERE to receive the zoom link & join the online class. Email [email protected] or call 202-656-7322 for more information on Otago.