Fridays, November 1, 8, 15, 22 & 29: 3:00-4:00 pm

ZOOM CHAIR YOGA WITH ANTONIA

·      Our long-running class is online each Friday afternoon. Gentle chair yoga involves centering, stretching, and balancing poses done sitting in a chair or standing next to it. It is recommended for everyone.

·      Register HERE to join the online class or email [email protected] with questions or to receive reminder emails each week.