Fridays: 3:00-4:00 pm 

ZOOM CHAIR YOGA WITH ANTONIA

·      Gentle & refreshing: Join our long-running online chair yoga class each Friday afternoon. This practice includes centering, stretching, and balancing poses, all done while seated or standing with chair support—perfect for all fitness levels.

Easy to join:  Go to ERCV’s event calendar and register for the class you want to attend to receive the Zoom link; or just email [email protected] to be placed on the reminder list; or call 202-656-7322.
·      Take a deep breath, relax, and move with us from the comfort of home!