Event name
Otago Fall Prevention Exercise Class
When
Thu 07 / 02 / 2026
12:30 PM to 1:30 PM
12:30 PM to 1:30 PM
Who can attend
Open to all
Price
FREE
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Tuesdays & Thursdays: 12:30-1:30 pm
OTAGO FALL PREVENTION EXERCISE CLASS IN PERSON!
· Otago is a program of 17 exercises designed to increase strength and balance, proven to decrease the incidence of falls when practiced regularly by seniors.
· ERCV offers two in-person classes and one on Zoom (see calendar item below) each week. All are welcome, including those who use a cane or walker. We have a set of ankle weights to loan out and will assist you in getting your own.
· Classes meet in an upstairs meeting room at the Juanita E. Thornton/Shepherd Park Library at 7420 Georgia Ave. There is an elevator. The room is large, with an air filtering machine. Instructors and participants wear masks during class.
· Register HERE or for more information contact [email protected] or phone Susan Davis at 202-656-7322 to arrange an orientation before class.